WHY A “BREAK ROOM?”
Life gets overwhelming—we all know that feeling.
A break room is a space designed for you to safely smash, break, and release built-up stress in a controlled environment. Whether you’re here to release stress, celebrate something, or just try something different—you’re in the right place.
WHY WE STARTED BREAK ROOM THERAPY
WHY WE STARTED BREAK ROOM THERAPY
Owners Dawn and David saw a need to provide others with a real outlet for the emotions we all carry. Too often, when life gets heavy, we’re told “it will be ok” and expected to just move on—but that doesn’t make the feelings go away.
For Dawn, this idea became deeply personal. After growing up in the foster care system and experiencing years of abuse, she understood what it feels like to carry emotions without a safe place to release them. When she first learned that rage rooms existed, the thought was immediate—we need this here.
Not just as something fun, but as something meaningful.
Break Room Therapy was built to be that space—a place where people can safely and physically release what’s been building up. Ever been told to scream into a pillow? Why stay quiet? Here, you can let it go—scream if you need to, swing that bat, and watch the weight of it all start to break apart.
It’s amazing how much lighter you can feel when you finally allow yourself to release it.
WHAT TO EXPECT
Here’s what your experience will look like from the moment you arrive:
All sessions are by appointment only, so when you get here, we’ll start by checking you in. If your waiver hasn’t been completed yet, no worries—we’ll have you take care of that before moving forward. We’ll also verify IDs before heading into our safety room.
Once inside the safety room, you’ll have access to lockers to store your belongings. You’re welcome to keep your phone with you if you’d like to take photos or videos during your session.
Before we get started, there’s one important requirement—closed-toe tennis shoes. For safety reasons, sandals, flip flops, Crocs, flats, and any shoes with a heel (yes, even boots with a heel!) are not allowed. If a pen can slide under the heel, it’s considered a heel.
From there, you’ll get to choose your safety gear from head to toe. We offer options like face shields, safety glasses, gloves, body suits, lab coats, ear protection, and more. We’ll get you fully geared up and ready to go.
We’ll snap a quick group photo if you’d like, then it’s time.
You’ll be taken to your private room, where our staff will go over a few simple rules—and then it’s all yours.
Smash. Break. Let it out.
Whether you’re here to release stress, celebrate something, or just try something different, this is your space to go all in and have fun doing it.
